17/11/2018
Navigating the journey from New York LaGuardia Airport (LGA) to the iconic Penn Station can seem daunting, especially if you're new to the city or prefer not to drive. Fortunately, there are several efficient and cost-effective ways to make this trip. While the road distance between LGA and Penn Station is approximately 8.4 miles, the best approach for travellers without a car is to utilise New York's extensive public transportation network. This guide will break down your options, focusing on convenience, time, and budget, ensuring your arrival in Manhattan is as smooth as possible.

Public Transport: The Savvy Traveller's Choice
For those seeking an economical and efficient route, public transport reigns supreme. The most recommended method involves a combination of bus and subway, offering a balance of speed and affordability. This method typically takes around 44 minutes and can be achieved for approximately $3, making it a highly attractive option.
The Bus and Subway Combo: Step-by-Step
Here's a detailed look at how to execute the bus and subway journey:
- From LGA Terminals: Upon arrival at LaGuardia, locate the designated bus stops outside your terminal. You'll want to catch the Q70-SBS LaGuardia Link bus. This bus is specifically designed to connect the airport terminals with the city's subway system and is free of charge.
- To Jackson Heights-Roosevelt Avenue Station: The Q70-SBS bus will take you directly to the Jackson Heights-Roosevelt Avenue subway station. This is a major transit hub where you can transfer to the subway lines.
- Transfer to the Subway: At Jackson Heights-Roosevelt Avenue, you will transfer to the subway. For Penn Station, you'll want to take the E train (blue line) heading towards Manhattan.
- To Penn Station: The E train will take you directly to the 34th Street-Penn Station subway stop. This station is conveniently located within the Penn Station complex, allowing for easy access to your onward travel or destination.
This route is popular for its reliability and low cost. Remember to factor in potential waiting times for the bus and subway, but overall, it's a highly efficient way to travel.
Alternative Public Transport Options
While the Q70-SBS and E train combination is often lauded, other public transport options exist, though they might be slightly less direct or more time-consuming:
- Bus to Subway (Other Routes): You can also take other bus routes from LGA, such as the Q48 or Q72, which connect to different subway lines. For example, the Q48 can take you to the 7 train, which also stops at Times Square-42nd Street, a short walk or one-stop subway ride from Penn Station. However, these routes might involve more transfers or longer travel times.
- AirTrain JFK (Indirect): While not directly serving LGA, it's worth noting that if you were arriving at JFK, the AirTrain would be your primary mode of transport to connect with the subway. This highlights the importance of knowing which airport you're arriving at.
For travellers prioritising comfort and directness, taxis and rideshare services (like Uber and Lyft) offer a door-to-door solution. While significantly more expensive than public transport, they provide unparalleled convenience, especially if you have a lot of luggage or are travelling with a group.
Taxi Services from LGA
Official yellow taxis are readily available at LGA. You can find taxi stands outside each terminal. The journey to Penn Station typically takes between 30 to 60 minutes, depending heavily on traffic conditions. Fares can vary but expect to pay anywhere from $40 to $70, plus potential tolls and a tip. It's advisable to ask the driver for an estimated fare before commencing the journey.
Uber and Lyft operate extensively in New York City. You'll need to use the respective apps to book a ride. Pick-up locations can vary by terminal, so it's crucial to follow the app's instructions carefully. Similar to taxis, the travel time and cost are highly dependent on traffic. Prices can be comparable to or slightly lower than traditional taxis, but surge pricing during peak hours can increase the cost significantly.
Comparing Your Options: A Quick Overview
To help you make an informed decision, here's a comparative look at the primary travel methods:
| Method | Estimated Travel Time | Estimated Cost | Pros | Cons |
|---|---|---|---|---|
| Bus (Q70-SBS) & Subway (E train) | 44 minutes | ~$3 | Economical, efficient, avoids traffic congestion | Requires transfers, can be crowded |
| Taxi | 30-60 minutes (traffic dependent) | $40-$70 + tolls/tip | Direct, convenient, comfortable | Expensive, susceptible to traffic delays |
| Rideshare (Uber/Lyft) | 30-60 minutes (traffic dependent) | $35-$65 + tolls/tip (variable) | Direct, convenient, potentially cheaper than taxis | Expensive, susceptible to traffic delays, surge pricing |
Frequently Asked Questions
Q1: Is the Q70-SBS bus really free?
Yes, the Q70-SBS LaGuardia Link bus is currently free of charge for all passengers, making it an excellent starting point for your journey.
Q2: How much luggage can I bring on public transport?
While there are no strict limits on luggage size for the bus and subway, it is expected that you can manage your bags yourself and that they do not obstruct other passengers or aisles. Travelling during off-peak hours can make this easier.
Q3: What is the best time to travel to avoid traffic?
To minimise traffic delays when using a taxi or rideshare, aim to travel outside of peak commuting hours, which are typically between 6 AM to 9 AM and 4 PM to 7 PM on weekdays. Midday, late evenings, or weekends can offer smoother journeys.
Q4: Do I need an MetroCard or can I use my phone for the subway?
You can purchase a MetroCard at any subway station. Alternatively, OMNY (New York's contactless fare payment system) allows you to tap your contactless credit/debit card or smart device to pay your fare. This is often the most convenient option.
Q5: How far is the walk from the subway station to Penn Station itself?
The 34th Street-Penn Station subway stop is integrated within the Penn Station complex. Once you exit the subway platform, you will be within the station, with clear signage directing you to Amtrak, LIRR, and NJ Transit services.
Conclusion
Choosing the right mode of transport from LaGuardia Airport to Penn Station depends on your priorities. For the most budget-conscious and time-efficient option, the free Q70-SBS bus followed by the E train subway is an excellent choice. If convenience and comfort are paramount, and budget is less of a concern, a taxi or rideshare service will provide a direct, albeit potentially slower due to traffic, journey. Whichever option you select, understanding these choices will help ensure a stress-free start to your New York City adventure.
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